SAFETY FIRST! B•BALLERS HOOPS FOLLOWS THE CDC, COVID-19 GUIDELINES. TEMPERATURE CHECKS AND FACE MASKS ARE ALWAYS REQUIRED FOR ALL PLAYERS AND SPECTATORS.

Posts by gregsmith

Key to proper olympic lifts

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Each weightlifter receives three attempts in each, and…

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